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My Low-Carb Journey, Part III
Guest Diet BlogA lot has happened in my Low-Carb Journey over the last 12 years. As I mentioned, not all was sweetness (pun intended) and light on the way to improving my health with a low carbohydrate...
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Finding the Right Contact Lenses for your Type of Fitness
Guest Diet Blog It is not uncommon for those who exercise while wearing contact lenses to have complaints about noticeably irritated, reddened eyes after a workout or sporting session. Eyes are...
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Why the Elderly Need a Diet
Guest Diet BlogWith different stages of life come different nutritional needs. The elderly is one age group that needs special attention in terms of diet and healthy nutrition. When someone reaches the...
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Balanced Diet and Sound Sleep for a Healthy Life
Guest Diet BlogDiet and sleep are important components in everyone’s life. There should be a perfect balance between the two, for your overall health. If you eat a healthy and balanced diet, you can...
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How to Stop Falling off the Diet Wagon
Guest Diet BlogHow many times have you resolved to eat nothing but stuff that is good for you, only to fail after a few weeks? Yoyo dieting, or being on an on-again-off-again diet can actually do you...
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The Best Way to Lose Weight: Shirataki Noodles
Guest Diet BlogThere are many different ways to diet. As you know some of them work, while others do not. Although there are many methods that can lead to losing weight, dropping calories is what your...
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Anti Candida Diet Guidelines
Guest Diet BlogIf you are trying to fight the nasty Candida albicans that may be making you sick, then you’ll need to know the anti Candida diet guidelines, so you can knock them out cold and reclaim...
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Smart Fitness: Sometimes Less is More
Guest Diet BlogI just finished speaking with my brother on the phone. He’s a triathlete, a marathon runner, and an avid racket ball player. He’ll often get up at five AM to squeeze in a six mile run...
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Super Bowl: A Football Game, Not a Serving Size
Guest Diet BlogSuper Bowl Sunday will soon be upon us. Friends and families will gather at the homes with the largest television screens and the most sumptuous game day spreads to enjoy a uniquely...
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Helping Yourself
Guest Diet BlogIf you’ve been exercising more and eating less without noticing an improvement in your appearance, it may be time to reassess your strategy. Looking and feeling better aren’t just about...
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